September 3, 2021•217 words
If you are struggling to cope, help is always available and you are not alone. Don't keep your feelings bottled up. Reach out to a friend or family member and tell them how you are feeling. If you are unable to do this for any reason, other ways of getting help are also available. I have included resources below:
Please use these if you are struggling to cope.
116 123 (It is completely free to call this number, 24 hours a day. It also won't show up on your phone records that you've called.)
Campaign Against Living Miserably (CALM):
0800 58 58 58 (5pm to 12am, 7 days a week. This number is free to call)
Or via webchat: www.thecalmzone.net/help/webchat/
Text shout to 85258 (This is free)
If you are in immediate danger, call 999.
National Suicide Prevention Lifeline:
1-800-273-8255 (It is completely free to call this number, 24 hours a day)
For a full list of suicide crisis lines available in other countries, please check out this Wikipedia article: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
This blog post is dedicated to Shannon Spruill (known in the wrestling world as Daffney Unger), who passed away on the 1st September 2021 at the age of 46.