Suicide Prevention Month

If you are struggling to cope, help is always available and you are not alone. Don't keep your feelings bottled up. Reach out to a friend or family member and tell them how you are feeling. If you are unable to do this for any reason, other ways of getting help are also available. I have included resources below:

Please use these if you are struggling to cope.



116 123 (It is completely free to call this number, 24 hours a day. It also won't show up on your phone records that you've called.)

Campaign Against Living Miserably (CALM):

0800 58 58 58 (5pm to 12am, 7 days a week. This number is free to call)
Or via webchat:


Text shout to 85258 (This is free)

If you are in immediate danger, call 999.


National Suicide Prevention Lifeline:

1-800-273-8255 (It is completely free to call this number, 24 hours a day)

For a full list of suicide crisis lines available in other countries, please check out this Wikipedia article:

This blog post is dedicated to Shannon Spruill (known in the wrestling world as Daffney Unger), who passed away on the 1st September 2021 at the age of 46.

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